Teen Yoga Classes

I focus on breath, movement and self-awareness, combined with elements of listening to your body, and giving in to relaxation.

My yoga classes are personal, fun and varied. I like to create a space for yoga using music of all genres to inspire, invigorate, focus and relax.

I provide spoken and hands-on adjustments to bring your body into better alignment, facilitating strengthening and stretching. I assess each individual and work with enthusiasm, honesty and good humour to help every student reach their highest potential.

Private Classes

Taster Class – £15
One to One – £35 per session

Perfect for teenagers who:

  • are interested in joining a class and want to learn the basics
  • want flexible classes that fit around their home life and studies
  • are recovering from an injury and would like to get moving safely
  • feel self-conscious about their body or posture and want a private space to practice
  • want a class that is tailored exactly to their needs
  • want to make fast progress by having private tuition and dedicated support.
  • prefer a more personal environment
  • need stress release, relaxation & meditation
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Small Groups

Up to three people

Taster Session- £20
Single Class – £45 per session

Perfect for:

  • family members who want to have fun, exercise and connect with each other
  • teenagers who are interested in yoga and would like to practice with their friends
  • parents who want to learn how to practice yoga with their children so it can become part of a family routine
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Group Classes

Up to twelve people

Single Class – £12 per person
Per Term (10 Sessions) – £90 per person

I lead group classes for teenagers aged 11 to 17 in various locations in and around Cambridge.  Classes are relaxed and safe spaces – all are welcome.  Classes are usually single sex to minimize self-consciousness and allow students to express themselves fully without worry or embarrassment.

Perfect for:

  • Teens of all ages, boys and girls
  • Students who are experiencing stress or anxiety due to exams or schoolwork
  • Those who do not enjoy group sports and are looking for a different type activity to keep them healthy
  • Teenagers who want to learn relaxation techniques
  • Teens who are into sport and want to find ways to recover and balance their bodies in between matches or events
  • Those who want to try something new or who are looking for a new passion!
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Yoga for Schools

As a qualified Teen Yoga teacher I can provide classes for adolescents aged 11 to 17 in a safe school setting.   I have a DBS certificate, First Aid training and Yoga Alliance insurance.

Teen Yoga classes for schools:

  • Regular classes as part of an after-school programme
  • Yoga as part of the curriculum, particularly for girls who may not enjoy traditional sports
  • One-off classes for enrichment days
  • Yoga and relaxation in preparation for exams
  • Yoga as part of the school day: training for teachers on how to use yoga and mindfulness to improve student focus, anxiety, attitude and wellbeing
  • Classes for teachers and school staff – no-one needs to relax and unwind more than the grown-ups!
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Yoga for Sports Teams

Yoga is no longer an alternative way to exercise, it is increasingly recognised as the perfect complement to traditional training methods, particularly for sports boys and girls. I can provide classes for teams as part of their training programme, either on a regular basis or as a one-off experience.

Perfect for:

  • Teaching players the importance of balance, breathing and listening to their bodies.
  • Aiding recovery following matches or events
  • Team bonding
  • Increasing flexibility and strength
  • Increasing concentration
  • Plus all the other benefits of yoga!
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day