Teen Yoga Classes
I focus on breath, movement and self-awareness, combined with elements of listening to your body, and giving in to relaxation.
My yoga classes are personal, fun and varied. I like to create a space for yoga using music of all genres to inspire, invigorate, focus and relax.
I provide spoken and hands-on adjustments to bring your body into better alignment, facilitating strengthening and stretching. I assess each individual and work with enthusiasm, honesty and good humour to help every student reach their highest potential.