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Weekly yoga sessions at The Signal Box for young adults and perfectly positioned close to Hills Road Sixth Form and Long Road College.

Our class incorporates yoga and mindfulness to help physical and emotional wellbeing. Perfect for young adults who might be studying hard or playing lots of sport or in need of a healthy escape from the teenage rollercoaster.

What you can expect from the classes:

“The classes are so special as you can tell Carolina is very passionate about helping young people, not only with yoga but with general mindfulness.  The use of essential oils makes the classes different to others I have tried before.”  Tsitsi, 17

“They provided a helpful break when revising and allowed me to let go of some of there stress of school.  I appreciate the friendly and warm atmosphere and look forward to coming each week.”  Mia, 15