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Weekly yoga sessions for girls aged 11 to 17. Incorporates teen yoga and mindfulness to help physical and emotional wellbeing. Perfect for teens who might be studying hard or playing lots of sport or in need of a healthy escape from the teenage rollercoaster.

At the Johnson Hall in Stapleford. Single classes £12 or sign up for the term of 6 classes for £54. Free taster sessions available. Other days, times and locations also available.  Contact me for more information or to book a place.

What you can expect from the classes:

“The classes are so special as you can tell Carolina is very passionate about helping young people, not only with yoga but with general mindfulness.  The use of essential oils makes the classes different to others I have tried before.”  Tsitsi, 17

“They provided a helpful break when revising and allowed me to let go of some of there stress of school.  I appreciate the friendly and warm atmosphere and look forward to coming each week.”  Mia, 15